Posted by Victor Holmes
on May 1, 2015 in Healthy food
| Comments Off on Hey, are you health conscious? Want to get rid of unwanted diseases which are into your life just because of bad eating habits?
Hey, are you health conscious? Want to get rid of unwanted diseases which are into your life just because of bad eating habits?
Most important factor for healthy lifestyle is to follow good and regular eating habits.
Nowadays, everyone is under stress and have too much work pressure. So, there are lot many things which can help us in relieving stress and help a lot in our daily life. Improving your diet plan lowers your risk for cholesterol, heart attacks, diabetes, obesity and many others diseases.
- In order to improve you lifestyle following food items should not be in your meals regularly;
Main source of disease is junk food which we people often consume. Like burgers, sandwiches, extra cheese, pizzas are main reason of obesity these days. It is also one of the major reasons for diabetes, digestive problems, weakness, heart attacks, liver problems etc. so, everyone should avoid eating fast food.
Refined foods like white bread, cereals, sweets etc. should not be regular part of life. Because processing may destroy food’s natural structure and may even add some harmful ingredients which are less nutrional.
Soft drinks and sugary drinks are as harmful as processed food. It is the major cause of weight gain and diabetes. There is a lot of sugar in sodas and sugary drinks which also leads to heart attacks.
Caffeine is necessary sometimes to keep you awake and active for work. Tea, coffee, sodas contain good heavy of caffeine which is consumed daily . It can cause irritation in your stomach and results in insomnia and also leads to depression.
Although foods may not cause cancer but can lead to obesity , which may cause cancer in different organs of body like kidney, lungs and another form of cancers.
Not only bad food can cause problems and diseases but also the way of eating plays important role in keeping you healthy and active. Like, you should not eat heavily, but frequent and smaller meals should be taken instead. Food must be chewed properly by which indigestion can be prevented.
Junk food contains too much oil, processed food and do not contain much of healthy proteins, vitamins and carbohydrates. Too much high level of sugar in junk foods may lead to lower your metabolism rate under stress and you may feel fatigued out and dizzy.
Smoking is another factor which causes diseases like lung cancer, poor eye-sight, heart attack, and problems while pregnancy etc. Cigarettes contain so many harmful ingredients which while burning generates around 6000 to 8000 harmful substances .
- How consuming alcohol can affect your health?
There are many problems which may rise because of over consumption of alcohol for example weakening of immune system, digestion, liver cancer. Though moderate consumption is not that bad for adults but excessive intake can cause major health problems.
Proper amount of vitamins, nutrients and minerals are essential at the time of pregnancy. There are so many food items that must be avoided at this phase ; like raw meat, uncooked food, smoking , unwashed vegetables and excessive alcohol.
These days common problem because of which health is affected is adulteration. Cancer, stomach disorders, indigestion etc. Are effects of adulterated food.
Technology these days is playing major role in health and environment issues. Most of the food processing companies are using chemicals for increasing shelf life of food. Processed food like canned tomatoes, popcorn packets, artificial milk, non-organic vegetables etc.should be prevented.Strict measures must be taken into consideration to check level of adulteration.
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Not only taking good food will help but also the proper eating habits will help a lot to lead to good lifestyle. Adulterated, artificially preserved and canned foods should be avoided if you want to possess good health and fitness
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